Secrets to A Well Nourished Brain
A vital and stress-free mind and body depends on a well nourished brain. The brain is the master controller of the body as well as the mind. Think of it this way, your mind is the central processing unit (CPU) for your bio-computer (body). It is estimated that there are over 100 billion neurons available to facilitate thought. But how do these neurons decide what thoughts to accept and reject? Science provides evidence that these neurons continually customize and change our thoughts according to our particular lifestyle. Research has shown that our brain can literally grow new connections with the right kind environmental stimulation and will also shrink with an un-nourished and stressful environment. It makes sense that we must seriously consider the environment that nourishes our brain and supports its neural networks if we wish to live a calm, emotionally stable and focused manner . This program presented by Dr. Taylor will identify simple and practical tools to nourish the brain and balance your mind. Processes and techniques for keeping the mind on track, focused, and stress-free will be taught. In our busy and complicated world, learning how to nourish and vitalize our mind is essential.
Presentations Included:
Every brain is neurologically unique. Some people require different nutrients and lifestyle habits than others. Learn what nutrients and specific tools are needed to build the required brain pathways to support a healthy and active lifestyle.
Inflammation is the root cause of many disease processes with stress and poor diet being the chief causes. This presentation will shed light on the physiology of inflammation and provide information on specific lifestyle changes that can take misplaced inflammation and turn it into a useful healing force.
We are each unique - physically, mentally, emotionally and spiritually. This is why some people heal faster than others. Learn about the two most powerful tools to help people heal faster. Topics include: breathing for optimal healing, relaxing into health and brain changes, and rejuvenation with focused awareness.
