Bringing Mindfulness into Focus

The ordinary stresses of everyday life directly undermine our mental clarity, memory retention and creative vitality. Meditation practice with focused awareness can restore these crucial resources for a vibrant and healthy life.

Bringing Mindfulness into Focus, is Dr. Susan Taylor’s original fusion of time-tested Eastern and Western tools for health and healing. It combines authentic meditation science with health-building strategies for reducing stress, eliminating frustrating obstacles, overcoming fatigue and opening the doors of opportunity.  Dr. Taylor’s clear-cut, systematic approach is uncompromisingly results-oriented. Her training program uses proven mindfulness and concentration techniques—real tools for simplifying your everyday life and disconnecting from the busyness and chaos of our ever more demanding world.

The program includes:

• the fundamentals of meditation: why and how it works
• meditation practice sessions and course materials
• proven health benefits of stress reduction
• meditation as medicine: how to rest your mind, improve concentration and eliminate fatigue
• how, when and where to meditate for maximum benefit
  
• skills for developing meditation in action
  

Bringing Mindfulness into Focus will give you practical tools to restore and rejuvenate your innate, vibrant intelligence: your most valuable tool for creating a simple and balanced life.