Food, the basis our vital energy, carries the life-force and sustains the body as well as the mind and soul. Our level of personal and spiritual development depends on our ability to select and digest the right kinds of food whether it be from physical food or our own thoughts and relationships. What we take in as food and as experience forms the foundation of all healing therapies. How we select, assimilate, and utilize what we need, is essential to protect ourselves from the negative components of today’s food supply.