The Healing Power of Meditation: Yoga for the Mind

Meditation allows you to find your unique point of mind-body balance, your center axis. Studies have shown that if you meditate for half an hour daily, you will be able to face life with inner strength and balance. Meditation is the most powerful mental and nerve tonic available today. Core energy freely flows from the center axis to the practitioner in meditation, and exerts a benign influence on the mind, nerves, sense organs and body. It opens the door to intuitive knowledge and realms of balance and harmony. The mind becomes calm and steady.

In this program you will learn how to leverage the senses, body, breath and mind to for build inner strength and focus for a balanced life. The program utilizes traditional yoga meditation developed over thousands of years and rooted in science rather than religion, philosophy or lifestyle. They provide clear and systematic approaches to the art and science of authentic meditation, which can quickly awaken and build inner strength and focus.

Benefits of Training

• Five simple steps to use meditation for healing
• Exercises to support stress reduction and improve sleep
• Improved confidence and increased self - awareness
• Foundation skills to begin and maintain a powerful meditation practice
• Tools to establish and maintain a personal meditation practice that fits into your lifestyle

For more information please call (978) 255-1379 or contact us via email at info@drsusantaylor.com