 Finding a source of balance is the key to life. If you want to build a balanced life you need inner strength and focus. If you want to live a more fulfilled life, first you will want to know who you really are.
The Center Axis® philosophy takes into account that each of us has a unique point of balance based on our biochemistry, psychology and physiology and that physical health is influenced by thoughts, feelings, and behaviors, and conversely, thoughts, feelings, and behaviors can be influenced by physical symptoms. Internal and external factors play enormous roles in the amount of energy we can manage.
Center Axis® Philosophy offers the tools that will enable you to discover and access your unique point of balance.
It is not a quick-fix diet, and it is not reducing your calories. It is not going to the gym everyday or practicing yoga once a week. It is understanding your nutritional biochemistry and your circumstances. Then, you can take appropriate actions to minimize the causes of imbalance and re-establish your original self.
The end result is a balanced life. The result is a healthier life.
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 Nutrition is a science which studies the relationship between diet and states of health. The Center Axis® philosophy is based on the premise that each person needs to find their unique point of balance and that one size, one diet, one program definitely does not fit all. It uses nutrition to help you reestablish a balance in your environment to supports your body's innate cleansing, nourishing, and rejuvenating mechanisms. The results are a newly energized body, balanced emotions, a clear mind, and a spirit rich in vision and vitality.
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 Breath Training is both relaxing and energizing. It is recognized by all ancient healing traditions as well as modern medical science as one of the few techniques powerful enough to restore balance and vitality to the overstressed, without fail.
Breathing practices are your foundation for health. Breath training serves as the root of yoga meditation and when developed it brings the student to their unique point of balance.
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 Meditation allows you to find your unique point of mind-body balance, your center axis. Studies have shown that if you meditate for half an hour daily, you will be able to face life with inner strength and balance. Meditation is the most powerful mental and nerve tonic available today. Core energy freely flows from the center axis to the practitioner in meditation, and exerts a benign influence on the mind, nerves, sense organs and body. It opens the door to intuitive knowledge and realms of balance and harmony. The mind becomes calm and steady.
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 Yoga allows you to leverage the senses, body, breath and mind to for build inner strength and focus for a balanced life. The Center Axis® program utilizes traditional yoga meditation developed over thousands of years and rooted in science rather than religion, philosophy or lifestyle. They provide clear and systematic approaches to the art and science of authentic meditation, which can quickly awaken and build inner strength and focus.
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 Physical Activity combined with relaxation is the key to any balanced lifestyle. Frequent and regular physical exercise is an important component in the prevention of some of the diseases of affluence such as cancer, heart disease, cardiovascular disease, Type 2 diabetes and obesity. Physical activity is extremely important for maintaining balance, including healthy weight; building and maintaining healthy bones, muscles, and joints; promoting better moods; reducing surgical risks; and strengthening the immune system.
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 Reducing stress through meditation techniques, developing flexibility, energy and endurance through yoga and exercise, and improving vitality through balanced nutrition are a few of the basic approaches of Center Axis® Philosophy.
Learn More about our programs and how applying the principles of Center Axis® Philosophy can enhance your life and spirit.
Contact us via email at Info@DrSusanTaylor.com
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P.O Box 945