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Upcoming Events

How to Reduce Inflammation with Diet, Supplements and Meditation Mind Medicine and Healing Jun 13, 2012 \| Gannett Headquarters	Meditation Teacher Training Expanding Your Practice Evidence-Based Meditation Jun 4 - Jul 31, 2012 \| Online Sep 12 - 16, 2012 \| Himalayan Institute
The Healing Power of Meditation Disengaging from Matters that Bind the Heart Apr 15 - 20, 2012 \| Kripalu Jun 1 - 3, 2012 \| Himalayan Institute	Evidence - Based Meditation to Promote Health and Wellness Tools for Practice Apr 10, 2012 \| RWJ Hamilton Center for Health and Wellness

The Meditation Specialist Certification course provides the art and science of meditation, as well as the technology behind it, in order to offer the most comprehensive training currently available.

One-to-One Instruction

Available in person, by phone, or Skype

Meditation and Its Practices

Foundation Skills to Build and Support Your Meditation Practice

Integrative Nutritional Consultation

Comprehensive Nutrition Plan to Support and Nourish Your Lifestyle

Spontaneous Happiness

Spiritual Counseling and Nutrient Support to Sustain Your Life's Purpose

Strategies for Stress in a Complex World

Breathwork, Yoga Meditation and Spiritual Counseling

Nutrition & Supplements for Women 40+

Specialized Nutrients to Reset and Restore a Woman's Metabolism

Blog

Food that Heals

Food, the basis our vital energy, carries the life-force and sustains the body as well as the mind and soul. Our level of personal and spiritual development depends on our ability to select and digest the right kinds of food whether it be from physical food or our own thoughts and relationships...

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Focus and Finish

Focus and finish what you have come to do in this lifetime and disentangle yourself from matters that bind your heart. In our quarterly newsletter from the Center for Meditation Science I discussed how darkness is the absence of light and how whether we experience light or darkness is a...

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Detox Your Mind

I remember a teacher telling me to count how many times a day that I got disturbed and that would indicate just how strong or weak my mind is operating. Disturbance whether it be fear, fatigue or frustration plays havoc on your body and brain, not to mention your mental...

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How to Reduce Inflammation with Diet, Supplements and Meditation Mind Medicine and Healing Jun 13, 2012 \| Gannett Headquarters	Meditation Teacher Training Expanding Your Practice Evidence-Based Meditation Jun 4 - Jul 31, 2012 \| Online Sep 12 - 16, 2012 \| Himalayan Institute
The Healing Power of Meditation Disengaging from Matters that Bind the Heart Apr 15 - 20, 2012 \| Kripalu Jun 1 - 3, 2012 \| Himalayan Institute	Evidence - Based Meditation to Promote Health and Wellness Tools for Practice Apr 10, 2012 \| RWJ Hamilton Center for Health and Wellness