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Upcoming Events

The Healing Power of Meditation . . . Where Heart and Science Connect Disengaging from Matters that Bind the Heart Feb 4 - 5, 2012 \| Yoga Works Apr 15 - 20, 2012 \| Kripalu Jun 1 - 3, 2012 \| Himalayan Institute	Evidence - Based Meditation to Promote Health and Wellness Tools for Practice Apr 10, 2012 \| RWJ Hamilton Center for Health and Wellness
Relax Renew Reconnect™ Restorative Energy Practices for Total Vitality 4- Days to Infuse Yourself with Vitality Nov 1 - 4, 2012 \| Himalayan Institute	The Overnight Diet: 12 Hours to Reset Your Metabolism The Secret to Sustainable Energy

The Meditation Specialist Certification course provides the art and science of meditation, as well as the technology behind it, in order to offer the most comprehensive training currently available.

Blog

Focus and Finish

Focus and finish what you have come to do in this lifetime and disentangle yourself from matters that bind your heart. In our quarterly newsletter from the Center for Meditation Science I discussed how darkness is the absence of light and how whether we experience light or darkness is a...

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Detox Your Mind

I remember a teacher telling me to count how many times a day that I got disturbed and that would indicate just how strong or weak my mind is operating. Disturbance whether it be fear, fatigue or frustration plays havoc on your body and brain, not to mention your mental...

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Summit the Soul

If I were to ask you if you fearful or doubtful, chances are that you would say sometimes or not really. But how would you really know if you are indeed fearful or doubtful? One of the fastest ways to recognize if you have fear or self-...

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We Also Offer

Food as Medicine

Attending to Personal Nourishment

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Bringing Mindfulness into Focus

Overcome Fear, Fatigue and Frustration

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Better Living Through Biochemistry

Beyond the Food Pyramid

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Executive Women's Health Trainings

Total Wellness

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The Healing Power of Meditation . . . Where Heart and Science Connect Disengaging from Matters that Bind the Heart Feb 4 - 5, 2012 \| Yoga Works Apr 15 - 20, 2012 \| Kripalu Jun 1 - 3, 2012 \| Himalayan Institute	Evidence - Based Meditation to Promote Health and Wellness Tools for Practice Apr 10, 2012 \| RWJ Hamilton Center for Health and Wellness
Relax Renew Reconnect™ Restorative Energy Practices for Total Vitality 4- Days to Infuse Yourself with Vitality Nov 1 - 4, 2012 \| Himalayan Institute	The Overnight Diet: 12 Hours to Reset Your Metabolism The Secret to Sustainable Energy